If I were to be forced to focus on only one area of study and public/consumer education, it would be Nutrition; the source of our food...

As of May 3rd, I changed my travel direction and headed west. Before that, I spent the entire month of April down at Table Rock Lake, in...

There are many things in this world that are out of our control. I believe one of the most important daily functions is to be able to...

As my travels take me to the great state of Mississippi, I had no idea what I was going to encounter. You can't travel through this...

It would be an understatement to say that this virus has ruined millions of lives since 2019. My life has been drastically...

As I travel throughout the vast state of Texas, I am learning a great deal about myself, and understanding perspective--a very under...

As I begin my travel adventure in Texas, it should be no surprise what the majority of Texans prefer to eat: beef, pork, potatoes,...

2020 was all about gaining "perfect vision" for me, clarity, and to so many all over the world. I/we had no idea of what was to come and...

Think about it. Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it...

Cortisol is a steroid hormone secreted by the adrenal cortex, located on top of both kidneys. Your pituitary gland, located in the brain,...

The hip joint is one of the largest, and most mobile, weight-bearing joints in the body, with dozens of soft tissue elements like muscle,...

We change our lives, for the good or not, in the direction of our self-talk, our story. Our families, our companies, our neighbors, all...

Today, the fear of death is more than living a sick life. This has got to change. The greatest doctor in the world is you. If we focus...

Growing old is a goal of most people. Just how old you'll get could depend not only on your attitude about aging, but also the attitude...

We all know that exercise is good for us. But it does more than just improve our physical fitness. It also reduces our risk of getting...

A virus – severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2), more commonly referred to simply as the coronavirus – is...

The description in the name tells us a lot. Carbs “hydrate” our bodies. They contain hydrogen and oxygen in the same ratio as water,...

Human nature has been proven to resist change or any transformation unless current environment or circumstances become more painful than...

How much protein do we need? What are the best sources? Can a vegan or vegetarian get sufficient protein from plant foods? Is protein...

Perimenopause is rough on many women. Menopause too. As a woman, one’s sense of equanimity can feel under attack starting in your...