ELEVEN MILLION people die every year from a bad diet. MORE THAN A BILLION people in the world are overweight and sick from eating a...

Cholesterol is one of the most important molecules in your body. Often vilified by mainstream medical doctors and the media, cholesterol...

But the good news is that if bad food and a broken food system caused these problems, then good food and a sustainable food system is the...

It is very important that we not use supplements randomly. They can be just as dangerous as medications, especially for those taking...

People with depression or vulnerability to depression should be encouraged to eat plant- based diets with higher levels of whole grains,...

What we do every day to stay well can really impact the strength of our immune system. You can’t stop every infection from invading your...

The human species has many similarities as individuals, but we can no longer look at our health, and healthcare as a mass solution—one...